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ltc update
Update - Heavyweight Women's Program
Women’s National team guidelines:
| Women | 6000 m | 2000 m |
| Elite Open | 21:50 or less | 6:50 or less |
| U23 | 22.30 or less | 7:08 or less |
| Juniors | 23:00 or less | 7:30 or less |
Update from Carsten Hassing and Al Morrow
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